In this episode I will be chatting with boss mom Melissa Nagai, founder and owner of B.pilates & Fitness about how she balances running a successful studio business, being a mom to 3 very active girls, moving through trauma and still managing to make her own fitness/health practice a priority. After this conversation, I think it’s safe to say we can throw all our excuses out the window! Learn the simple ways to take the performance pressure off yourself and instead exercise because it improves your quality of life. It’s all about quality over quantity over here! Enjoy.

Click here for the show notes and links to everything we discussed in this episode, as well as information on how to connect with Melissa.